Put your best foot forward. A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than …
Meditation
The Calm Within
Feel the ohm. We tend to think of meditation in only one way. But life itself is a meditation. –Raul Julia Love q…
20 Things to Do Instead of Being on Facebook
Tired of whiny status updates and thinly veiled bragging? Forget Facebook – do these 20 things instead. Be honest:…
The Friday 5: Unpacking Edition
The top stories of the week at EcoSalon. As McDonalds unpacks its products in an attempt to come clean about how and whe…
50 Quotes About Meditation and Yoga
EcoSalon’s favorite quotes to meditate on. We tend to think of meditation in only one way. But life itself is a me…
How Ending the War on Drugs Could Save the USA
In a time of financial, social and ecological challenges, there’s no excuse for the War on Drugs. Unless you’re a …
The Diorama of Ordinary Life: A Meditation on the Need for Travel
A view from sailing into Port At Fael, the Azores. As I meet my middle thirties, I’m finding the lifelong, insatia…
Tekla Kostek: Prima Ballerina to Urban Garden Yogi
“Come do it again,” Tekla Kostek would beckon to the teenage girls at our ballet academy in Los Angeles as t…