Remember how much fun it was to shoot watermelon pits out of your mouth as a kid? Who knew then that you were also build…
Personal
Hung Up on Cell Phones
Once, for a short period of time, I had The Man by the balls. And when I say “The Man,” I mean The Man ̵…
The Importance of Weight-Bearing Activity for Bone Health
Osteoporosis is a big deal for women. But there’s more involved in keeping your bones strong and healthy than just…
Geek Hack: My Monthly Cycles Email Alerts
I like life’s special little surprises: a dozen roses mysteriously appearing at the doorstep, some birds nesting r…
Angry About Your Back Pain?
In my background as a yoga therapist, I can vouch for the fact that very often, physical pain is the result of emotional…
A Simple Tip to Lower Your Blood Pressure
My boss has hypertension. And about two years ago, he nearly died. He was hundreds of pounds overweight, but because of …
Feed Your Skin From the Inside Out
You do know about hemp, right? Not just as a fashionable fabric for clothing, or as a super-nutritious food, or even as …
Save a Tree. Keep a Journal
It happens to the best of us. Our mission is to clean out the storage unit in the garage. We plow through a few bags and…