sugar Archives - EcoSalon

7 Smart Ways to Kick Food Cravings for Good

We’ve all felt cravings before: that visceral need for something – whether it’s a hunk of dark chocolate, a handful of c…

The FDA recently recommended that no more than 10 percent of daily calories come from added sugar. That’s double t…

Would a revamped nutrition label help us deal with our sugar addiction? When you grab a food product off the shelf, do y…

ColumnReasons to consider striving for a sugar free diet. There has been an excess of apples from our local farmer latel…

Just because sugar isn’t a recommended part of your diet doesn’t mean it is entirely useless. Sugar has plen…

So you’ve figured out that white sugar isn’t your best bet in terms of health. But what’s the best alternative? We’ve fi…

ColumnHow does a foodie decide what to eat and what not to eat? It was early in the morning, NPR was on, and my mother a…

The easiest and most enjoyable Fika food you may ever try. Take a trip to Sweden, and seas of Chokladbollar (chocolate b…