As Halloween approaches, you may be thinking in shades of orange and black, but this year, add some “green” …
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Heal and Empower with Tonglen
Got problems with your family, your boss, or your co-workers? Who doesn’t? Conflict and disagreement are natural p…
5 Fun Ways to Add Some Action to Your Day
We all know we need to exercise. And none of us seem to have the time. Even I, who mostly work at home, still find it ha…
How to Reupholster Your Sofa (and Prevent Disaster)
Your sofa has been through it all: stains, snags, tears and at least two cats. The fabric is faded, the edges are worn, …
Acrylamides, Cancer and Rosemary: Half Baked Theory?
I just got an email from a friend with some astounding news. Check this out: carb-rich foods cooked at a high temperatur…
Got Milk? Make Your Own Non-Toxic Paint in 2 Easy Steps
Autumn is here, and your mellow yellow walls are already looking wrong. After researching your options, you’ve con…
5 Simple, Natural Steps to Ease IBS
Bloat, burning, and cramps: IBS is the worst. It’s not well understood why Irritable Bowel Syndrome happens, but i…
An Eco-Friendly Alternative to Disposable Dryer Sheets
The simple task of buying dryer sheets is never a pleasant experience. None of the scents available appeal to my taste, …