Bored with your workout? Your body may be too. Here’s what’s hot in fitness trends for 2015. If you are no longer seeing…
Yoga
Yoga Poses You Should Not Do
Yoga is touted as the exercise good for everyone. But too much of a good thing can be, well, a bad thing. And, yes, ther…
Can You Practice Yoga Poses on Your Period?
It’s still awkward to sit one out when you’re on your period. For one, everyone knows something about you that you would…
Yoga Love: How Mindfulness Teaches Generosity
No matter how many friends we may have, the ability to truly connect is often times lacking. That’s were yoga love and g…
3 Luxury Health and Wellness Retreats to Rejuvenate the Body, Mind, and Earth
For your next vacation, consider these retreats that are dedicated to wellness for both the traveler and the earth. By d…
Why You Should Consider Walking Barefoot: Healthy Feet and Grounding
Michael Franti hasn’t worn shoes in 10 years. He’s been walking barefoot the entire time. At first, he was voicing…
Increase Sexual Pleasure — the Sensuality of Your A-Spot: Sexual Healing
The ability to experience sensuality is fundamental to sexual pleasure. (You can have sensuality without sex, but sex wi…
False Spiritual Healing: 3 Tips to Spot a Phony Spiritual Teacher
I cannot tell you how thrilled I am that spiritual healing, in one form or another, is making its way into the mainstrea…