Unmatchable Matcha Tea Teanies Recipe

matcha tea

These are the perfect accompaniment to a tea party of any size. Whether it’s high tea at three o’clock for the ladies or a tea party for your budding princesses, these teanies add unparalleled nutritional perks. In addition to vitamin C, chromium, zinc and magnesium, Matcha tea contains unique and powerful antioxidants called catechins, which counteract the effect of free radicals, a cause of DNA damage. I also add hemp seeds to the batter and the frosting to bump up the protein, omega-3, omega-6 and phytonutrient content. Just some added health insurance.

Makes 24 mini-muffin-size teanies



24 mini paper baking cups
2½ cups all-purpose gluten-free flour (see page 13)
2 teaspoons Matcha green tea powder
1 teaspoon sodium-free baking powder
¾ teaspoon baking soda
¾ teaspoon guar gum
½ teaspoon fine sea salt
¼ teaspoon coriander powder
½ cup grapeseed oil
1/3 cup coconut nectar
2 teaspoons vanilla extract
3/8 teaspoon stevia powder
¾ cup water
¼ cup unsweetened plain rice milk
1/3 cup hemp seeds


1 cup hemp seed butter
¼ cup coconut nectar
1/8 teaspoon green Matcha tea powder
1/8 teaspoon fine sea salt


Preheat oven to 325°F. Line a 24-cup mini muffin tin with mini paper baking cups.

To make the teanies, whisk together the flour, Matcha tea powder, baking powder, baking soda, guar gum, salt and coriander in a large bowl. Make a well in the middle.

Add the grapeseed oil, coconut nectar, vanilla and stevia and stir to combine. Next add the water and rice milk, and stir until the liquid is absorbed and the batter is smooth. Stir in the hemp seeds and mix well to distribute evenly.

Spoon the batter into the prepared muffin tin, filling the cups to the top.

Bake the teanies for 13 to 14 minutes, or until they are a light golden brown around the edges and bounce back slightly to the touch. Rotate the muffin tin from front to back after 10 minutes of baking.

Transfer the muffin tin from the oven to a wire rack and let sit for about 15 minutes before removing the teanies to cool completely.

To make the frosting, mix together the hemp seed butter, coconut nectar, Matcha tea powder and salt in a small bowl and stir to combine.

Frost the teanies when they are completely cool.

Keep in an airtight container for up to 3 days, or wrap and freeze for up to 3 months.

Nutrition Information Per Serving (1 teanie):
180 calories, 8 g total fat, 0.0 mg cholesterol,
16 g carbohydrates, 80 mg sodium, 2 g fiber,
3 g protein, 7 g sugars

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Image via Debbie Adler