I recently learned that sweet potatoes and yams sold in the U.S. are basically two varieties of the sweet potato. The li…
Spring Greens for Breakfast
I can’t believe how quickly my deck garden has flourished! The lettuce, arugula and cilantro are going off. I real…
I Yam What I Yam: The Sweet Potato Ranks #1 in Nutrition
I know it’s springtime and I should be talking about snap peas and asparagus. The fact is, I still can’t get…
Find Happiness in Plants: A Recent Garden Center Visit
The slogan for the gardening center in my neighborhood called Flowercraft is, “We Sell Happiness.” Too true.…
The Verdict Is in: We’re Salt-aholics
Americans are eating 50 percent more salt than they were in the 1970s, and eating too much salt is related to heart dise…
The Junk Food Jones: Retraining Your Palate with 12 Real Food Alternatives
While I may strive to eat healthy, it isn’t always easy. I still have sudden cravings for Fritos or frozen pizza, …
The Junk Food Jones: Retraining Your Palate with 12 Real Food Alternatives
While I may strive to eat healthy, it isn’t always easy. I still have sudden cravings for Fritos or frozen pizza, …
Let Us Grow Lettuce
When I was growing up, I never wanted salad on my sandwich, salad being the operative word for lettuce. Clearly, I had y…
