Warm up with a cozy cup of herbal tea to enrich your body and soul. You won’t be missing the jitters from your usu…
Food
The Truth About Sugar Substitutes: The Good, the (Not So) Bad, and the Downright Ugly
The FDA recently recommended that no more than 10 percent of daily calories come from added sugar. That’s double t…
7 Festive Cocktail Recipes to Ring in the New Year in Style
This is the prime time to try new cocktail recipes with seasonal flavors and alcohols. 1. Orchard Toddy Apple cider and…
Middle-Eastern-Inspired Granola with Pomegranate Molasses and Pistachios
This homemade granola recipe has a Middle Eastern twist, featuring pistachios, pomegranate, currants, and rosewater . Ev…
Vegan Gluten-Free Chickpea Thumbprint Cookie Recipe
The only thing better than a cookie is a cookie with filling. And, if you want to get really ambitious, the only thing b…
Confronting Post-Pill Amenorrhea with a Natural, Whole Foods Diet
Many women are surprised to learn that coming off birth control doesn’t mean their cycle immediately goes back to normal…
Vegan Eggnog Recipe with Medjool Dates, Bananas, and Nutmeg
This vegan eggnog recipe is not only animal-friendly but also alcohol-free, gluten free, soy free, and refined sugar fre…
Vegan Mashed Turnips: Lower Calorie, Low-Carb Alternative to the Potato Classic
This mashed turnip recipe makes for a delicious feature at your next dinner meal. It’s low in carbs and full of hearty t…