It turns out that anxiety isn’t all bad. In fact, the more you worry the less you may have to worry about. New research …
Anxiety
6 Monkey Mind Taming Tips
Are you in a constant state of stress, possibly without even realizing it? Could be due to that endless chatter in your …
ASMR: ‘Head Orgasms’ for Anxiety Relief and Better Sleep
Having trouble with anxiety or insomnia? Try ASMR, the Big O for your head. ASMR, or Autonomous Sensory Meridian Respons…
How to Let Go and Go With the Flow
It’s tempting to want to control every aspect of your life sometimes. And while planning and being thoughtful of the ste…
Mental Illness Is On Notice: The Mental Illness Happy Hour Podcast Changes Everything
So, how many of you have ever had a panic attack while at work? Have any of you had compulsive thoughts about a person, …
5 Ways to Improve Mood with Real Comfort Foods
Try these untraditional comfort foods for healthy and delicious ways to improve mood. The idea behind the traditi…
Your Friend, Anxiety
Looking for the root of our anxiety requires a drilling down into the heart of the matter. Tummy trembles. Brain fuzz. T…
20 Unusual Uses for Green Tea
From sunblock to liver cleansing, we celebrate 20 uses of green tea you may never have known about. Green tea is hailed …