Yoga is touted as the exercise good for everyone. But too much of a good thing can be, well, a bad thing. And, yes, ther…
Exercise
Hey, Couch Potato! Exercise is the Best Heart Disease Prevention Tool
For those of you contemplating whether or not to roll out of bed for that morning jog or whether you’re too tired after …
Stuck On A Weight Loss Plateau? Eating Paleo Could Get You Back On Track
There’s nothing more frustrating than a weight loss plateau. Learn how adopting the Paleo diet can help you shed t…
Wearable Technology: Can It Really Improve Your Health?
Computers already run your life, should they run your fitness routine as well? An infographic looks at the impact of wea…
9 Reasons Natural Light is so Important for Your Body (and Spirit)
A lack of natural light in your life can be disastrous. Here are some reasons to get outside, even when it’s cold.…
Hot Yoga: Does It Really Burn More Calories?
Hot yoga and other high-temp fitness classes are now a big thing – but do they produce big results? If you’re looking to…
These Google-Powered Adidas Shoes Won’t Let You Skip A Workout
Infused with a snarky personality and advanced mobile technology, these talking sneakers could put your personal …
4 Gadgets That Let You Workout While At Work
With most of us already wishing for extra hours in the day, exercise often gets pushed to the back burner. But what if y…