exercise Archives

3 Things I’ve Learned from Starting (and Sucking at) MMA Training

For the past few months, I’ve been training in MMA (mixed martial arts). And by “training”, I mean the most amateur vers…

When a gorgeous celeb wants to dish on staying healthy and beautiful with age, we listen. And when they write a book on …

You exercise to relieve stress, stay fit, and maybe even because you like your workout. Did you know exercise can even h…

You know you need to do it. It’s one of your New Year’s resolutions. It’ll make you feel better and all that stuff. Why …

Yoga. Pilates. Yoga. The popularity flip flop between these two forms of exercise is tough to keep up with. When it come…

You can’t outrun a bad diet, but big food companies want you to think you can. A healthy lifestyle is one that inv…

We search far and wide to find out how to prevent wrinkles. Could exercise be the true fountain of youth? The latest con…

Bored with your workout? Your body may be too. Here’s what’s hot in fitness trends for 2015. If you are no longer seeing…