Sarah clued us in on the wonders of the artichoke, and since the season’s first spiny lovelies are just appearing …
Nutrition
Ecosalon Recipes: The Spiny Artichoke & Its Soft, Delicious Surprise
Though a striking plant with a large and stunning purple flower, the spiny leaves and stem of the artichoke plant are no…
Debunking the Most Popular Soy Myths
The topic of soy can create a big debate among healthy folks, and the viewpoints can be extreme. Who knew a humble green…
Say It Ain't So! 8 Healthy Foods…That Aren't
They may be lean and green, but they pack quite a salty punch. When you think of high sodium foods, what do you see? I e…
To Be Nut-Wise
Yes nuts are tasty, can be salty, are often found in small decorative dishes at cocktail parties, and have a bad rap for…
Top 20 High Sodium Foods (& 10 Tips to Reduce Your Intake)
Are you one of the many who reach for the salt shaker before even tasting your food? Because you may not be particularly…
Ecosalon Recipes: 175+ Foods, Recipes & Tips: Your Guide to Better Meals, Bigger Brains, Hotter Sex, a Lighter Footprint & Less Stress!
With hundreds of wellness articles at EcoSalon, where’s an eco gal to start? Right here. You’ll find everyth…
What If the Whole World Ate Like Americans?
America is the king of King Size, the cream of the crops, the place where portions are out of all proportion. When it co…