Help your body snooze through the world’s inescapable light pollution by investing in effective, but cute, light-blockin…
Sleep
Yes, a DIY Linen Spray Can Totally Change Your Life
Using a simple DIY linen spray can help you sleep better. Most of us instinctively know how good a regular amount of sl…
5 Common Causes of Brain Fog and How to Clear It Up
Has your mind seemed as cloudy as those winter skies lately? Comes with the territory. Learn how to clear up brain fog a…
Tired of Being Tired? Perfect Your Sleep Cycle in 5 Easy Steps
Not a morning person? Perfect your sleep cycle for better mood and more energy. Confession: I suck at sleeping. My sleep…
How Sleep Deprivation Affects the Body’s Processes
Sleep deprivation is all too common among adults today. Just because there are a host of stimulants, such as coffee, tha…
Bad Dreams: Why Your Mattress Could be Toxic
It’s enough to give you nightmares, but the sad truth is that some of the materials in your mattress may be harmin…
Sleeping Beauty: The Best 4 Brands in Sustainable Sleepwear
Image: Luva Huva EcoSalon’s best picks for sustainable sleepwear that helps you get your beauty sleep. Our frantic…
10 Healthy Tea Elixirs You Can Make Yourself
Who needs a small bag when you’ve got a pantry? The most potent and effective remedies are often the natural ones …