Years ago, I ran a personal training business. I felt a wonderful sense of satisfaction each time a client thanked me fo…
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Eco Links to Green Your Weekend
Rain forecast for the weekend? Same here. And if you’re planning to spend it snuggled up indoors, here are a few t…
How to Find a Local Organic Dairy
Unless you’re into quaffing growth hormones with your milk, you’ve probably been buying your dairy products …
A Sustainable Spa Indulgence
I’m the first to admit that I love pampering myself, and a tranquil spa experience is the ultimate indulgence. But…
How to Clean Up After Your Downward Dog
A good hour of yoga can leave you feeling relaxed, energized, and introspective. It can also leave you with soggy clothe…
A Place for the Peskiest Plastics
And why is it that we can’t recycle plastic caps? Any of us who sort and separate our plastics know that we have t…
A Revolution in Time for Lunch
In elementary school one of my favorite lunches was Oscar Mayer bologna on white Wonder Bread with the ends cut off and …
A Practical Guide to Identify and Cope with Stress
Every season brings a new set of experiences and responsibilities and with that can mean additional pressures. With fall…