Spending more time upside down through yoga inversions can deliver serious health benefits. When I first tried yoga I ju…
Yoga
5 Mobile Apps for a Healthy Female Reproductive System
Amid all the word games and photo-editing apps, we often forget that mobile technologies can also keep us healthy. Here …
Spinning Makes Me Crazy Competitive: That Happened
ColumnSpinning brings out a side of me I didn’t know was there. Last week, I sent this text: “Class started 4 mins late—…
Powerful Beauty: 5 Ways to Rock Your Strengths
You don’t have to be a corporate CEO or a rockstar to find strength in your own beauty. Here are five ways to feel stron…
Yoga Community Supports World’s First Yoga Exhibit at the Smithsonian
Today, yoga is a rapidly evolving and varied discipline practiced by more than 20 million Americans and coming this fall…
4 Tips to Turn Your Yoga Gear Into Everyday Glam
Clary Sage Organics’ locally-made and sustainable Convertible Wrap, Femme Dress and Willow Tank. Why is everyone …
Yoga Pose of the Week: Warrior III
Get your Warrior III pose on. Last week we explored Virabhadrasana II and the importance of building roots to find balan…
Yoga Pose of the Week: Warrior II
A weekly series to guide you through new yoga poses, and teach you something about ones you might already know. As we t…