Being “real” is the new perfect. Social media is bursting with memes of lazy days with sweatpants and pizza, in celebrat…
Wellness
I Tried Colonics and Lived to Tell About It
A decade-old health kick led me to try the hydrotherapy craze known as colonics. Three booty irrigations later and this …
Cameron Diaz’s Longevity Secrets May be Just the Tricks You Need
When a gorgeous celeb wants to dish on staying healthy and beautiful with age, we listen. And when they write a book on …
How to Balance Chakras: A Beginner’s Guide
Chakras, meridians, and energy centers may once have ranked pretty high on the woo-woo scale. But today, chakras have go…
Trust Your Gut: Using Intuition for Good Health
Always trust your gut. It knows what your head hasn’t figured out yet. ~Unknown We are programmed, here in the West, to …
How to Burn Calories Fast and Whittle While You Work
If getting back to work after holiday break means spending most of your day at a desk, this doesn’t mean your new wellne…
12 Natural Beauty Resolutions for the New Year
Made your New Year resolutions yet? Don’t forget your beauty kit. Get your routine streamlined and healthy for 2015 with…
How to Meditate: A Gift to Give Yourself
There’s no denying that this time of year can be stressful. Learn how to meditate to combat holiday stress and enjoy its…