Here’s the perfect scenario—a dense, moist brownie packed with cocoa polyphenols and bean nutrition—protein, fiber, and even antioxidants! The beans replace the grains and some of the fat in this gluten-free, egg-free black bean brownies recipe. I guarantee that nobody will guess the magic ingredient—black beans—in this delicious treat. What a great way to get kids (and grown- ups!) to eat their beans.
Makes 16 servings (one 2 by 2-inch brownie each)
Black Bean Brownies Recipe
Nonstick cooking spray
One 15-ounce (425 g) can black beans, no salt