Can’t Sleep? 20 Natural Tips to Stop Tossing & Turning

Aromatherapy

Try aromatherapy to help you relax and sleep. Some great essential oil choices are lavender, ylang ylang, clary sage, vanilla and more.  Saffron Rouge, our favorite online beauty and personal care shop, has a wonderful selection of organic essential oils and – our editor’s favorite – a roll-on herbal Sleep formula containing lavender.

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Mike Sowden

Mike Sowden is a freelance writer based in the north of England, obsessed with travel, storytelling and terrifyingly strong coffee. He has written for online & offline publications including Mashable, Matador Network and the San Francisco Chronicle, and his work has been linked to by Lonely Planet, World Hum and Lifehacker. If all the world is a stage, he keeps tripping over scenery & getting tangled in the curtain - but he's just fine with that.